The lockdown period is almost over for most of us. However, there are still a lot of people who are stuck at their home, working remotely. Although the lockdown has been long enough to make us all acclimatised to working from home, if you still struggle to manage remote work, this guide will help to create the right space for work from home for increased efficiency and productivity. While placing a study desk and wearing blue light glasses can be a good start to a healthy work from home routine, this guide includes some other things that you might want to consider.
Table of Contents
Create The Right Set-Up
Choose a Silent Room
Your workstation must be set-up in a silent room that is dedicated for your purpose. Even if you can’t occupy an entire room in your house, simply find a space that you can dedicate to your office and that lets you remain focused, and organised. Also, try to get rid of things that remind you of domestic work from your line of sight while working.
Sit Under the Right Lighting
Sitting in a room too dim or too bright to your computer brightness can put extensive pressure on your eyes. Therefore, productivity tracking software adjust both these lightings accordingly. You can choose to sit beside a window as natural light is the best source of light.
Get a Comfortable Chair
People have still not put enough stress on the importance of an ergonomically sound and comfortable chair for a job where you have to sit for long hours of the day. I have faced neck and back issues so I know how bad it can be to sit in the wrong posture during work hours.
Keep All Essentials in Your Reach
It is very distracting and even frustrating when you have to leave your seat seven times in an hour to reach out for different things. Organise your table and make space of the storage in it to keep all your essentials and snacks in your reach.
Schedule Everything
Schedule Sleep
The disrupted routines of the lockdown have had adverse effects on our sleep cycles. It can be difficult to make your mind believe that it is a work day and you must wake up on time to get to work when you know that you have flexible work hours. You need to stop working at odd hours and work to get your sleep cycle in regulation.
Schedule Meals
Eating big portions of food at a time, eating at odd hours or skipping meals, all are harmful for your body. Schedule at least four to five meals to eat throughout the day.
Schedule Work-Out
You can leverage the flexible schedule of your work from home routine to take time for work-out or yoga sessions. It’s not just good for your bodily mechanism, but will also give you a chance to step out of your home. You can even arrange business meetings with your colleague at the gym.
Maintain Health
Wear Blue Light Glasses
Blue light blocking glasses are an efficient and effective tool that can reflect back any blue rays falling on them to keep them from entering your eyes. Doctors recommend wearing blue light glasses to save yourself from several optical defects like cataract, macular degeneration, Dry Eye Syndrome, glaucoma, etc. caused by blue light. You can ask your optician to add anti-blue light coating on your men’s glasses or women’s glasses.
Eat Good Food
Now that you are at your home, you can feed your body with good nutritious foods. Eat a balanced diet including healthy foods for eyes like oranges, carrots, blueberries, bell peppers, green leafy vegetables, legumes and nuts. Try to switch unhealthy fried chip and nacho snacks with healthier alternatives like roasted nuts, spiced chickpeas, guacamole sandwich, baked vegetable chips, etc.
Drink Plenty of Water
Dehydration can cause fatigue, headache, weakness and skin issues. You can keep a bottle of water right on your desk to remind yourself to drink lots of water.
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