The effects of stress affect not only the individual experiencing it, but also the functioning of the organization in which the unit works. As a result of persistent occupational stress, the employee feels worse and worse, which affects his concentration and commitment to work. He begins to have more and more problems with making difficult decisions and thinking logically. It becomes less and less effective and efficient.
Due to sleep problems, the employee is often irritable and tired, which can lead to conflicts with co-workers. As stress continues, he may even begin to experience panic attacks, depression or neurosis. Progressive health problems quickly lead to more absenteeism and sick leave, more accidents at work, more frequent customer complaints and increased employee turnover.
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How To Deal With Stress At Work?
The best way to deal with stress is to maintain a hygienic lifestyle. Our body and mind need rest from work, a healthy diet, adequate sleep time and a lot of exercise, which helps to maintain good condition and the proper functioning of the nervous system.
Another way is to try to improve yourself in order to improve your qualifications or to verify the expectations set by your manager, which may turn out to be simply too high. In such a situation, it is worth trying to talk to the management and report the problem with the feeling of work overload.
What Can You And Your Employees Do To Feel More Comfortable In Difficult Working Conditions?
- exercise assertiveness, not try to please everyone and avoid perfectionism;
- learn time management and its organization – it will help you plan tasks better and avoid chaos;
- do relaxation and breathing exercises, meditate;
- in the office, try not to give in to negative emotions, take care of a good atmosphere;
- take care of your comfort at work (comfortable chair, adequate lighting and temperature).
- take care of physical activity, walk a lot;
- get enough sleep – good sleep will help reduce stress;
- take care of a proper diet, rich in minerals and vitamins.
- If the above ways of coping with stress do not help, and the feeling of anxiety persists, consider visiting a specialist (psychologist or psychiatrist).